Dransmann, Milan; Koddebusch, Martin; Gröben, Bernd; Wicker, Pamela: Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates [...]. In: Frontiers in Physiology. Jg.12. 2021
Inhalt
- Materials and Methods
- Participants
- Overall Study Design
- The Intervention
- Anthropometric Data and Body Composition
- Motor Performance
- 20m Sprint
- Standing Long Jump
- Lateral Jumping From Side-to-Side
- Testing Muscular Endurance
- The 30–15 Intermittent Fitness Test
- Statistical Analyses
- Results
- Anthropometric Data and Body Composition
- Motor Performance
- Discussion
- Limitations and Future Research
- Data Availability Statement
- Ethics Statement
- Author Contributions
- References