Zakiei, Ali; Khazaie, Habibolah; Rostampour, Masoumeh; Lemola, Sakari; Esmaeili, Maryam; Dursteler, Kenneth; Bruhl, Annette Beatrix; Sadeghi-Bahmani, Dena; Brand, Serge: Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia-Results from [...]. In: Life. Jg.11 H. 2. 2021
Inhalt
- Introduction
- Methods
- Study Procedure
- Participants
- Sample Size Calculation
- Randomization
- Measures
- Experiential Avoidance
- Subjective Sleep: Pittsburgh Sleep Quality Index (PSQI)
- Sleep Log
- Dysfunctional Beliefs and Attitudes about Sleep (DBAS)
- Sleep Problem Acceptance Questionnaire (SPAQ)
- Difficulties in Emotion Regulation Scale (DERS)
- Intervention: Acceptance and Commitment Therapy (ACT)
- Active Control Condition
- Statistical Analysis
- Results
- Sociodemographic and Sleep-Related Information at Baseline
- Changes in Subjective Sleep Quality, Dysfunctional Beliefs and Attitudes about Sleep, Sleep Problems Acceptance, Difficulties in Emotion Regulation, and Experiential Avoidance over Time between and within the Intervention and Control Conditions
- Micro-Analysis; Weekly Changes in Total Sleep Time, Sleep Quality, and the Feeling of Being Restored in the Intervention Group
- Changes in Experiential Avoidance and Associations with Sleep Quality, Dysfunctional Beliefs and Attitudes about Sleep, Sleep Problems Acceptance, and Difficulties in Emotion Regulation at the End of the Study in the Intervention Condition
- Discussion
- Conclusions
- References